Plyometric Training

The Xvest as it relates to plyometric exercises is broad in spectrum because you have plyometric exercises for the upper and lower body. A loose translation of "plyometric" is "jump training", but that is a very small portion of plyometric exercises because plyometric exercises can be utilized in your speed, agility and strength (Complex Training) programs.

Incorporating the Xvest into your plyometric programs will greatly enhance your level of power because the added resistance/weight to your body. When you use the Xvest in your bounding exercises, skipping for distance and height, box jumps, depth drops, lateral barrier hops, Russian twist or your upper body plyometric exercises you will greatly enhance your energy output and your power capability. Once you remove the Xvest in the program and repeat these exercises, what you will find that your body will react faster with more power and your performance will be dramatically improved.